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Showing posts with label success. Show all posts
Showing posts with label success. Show all posts

Saturday, May 25, 2013

Super mom!

A few blogs back I wanted to share someone's personal success story.


I knew who I wanted to write about, but I want her to come to me ;)


Well she did.


She gave me the "ok" to share her story some time ago.


I have been busy and wanted to make sure I could really write something heart felt about this wonderful woman.


I met this heck of a mom, Shelby, a few years ago in college.


She is a military wife, accounting college grad, and the mother of two BEAUTIFUL children.


I just found out some news from Shelby yesterday, and I will talk about that in a few.


Here is what she sent me.


She is so humble so read what I have to say after what she wrote :)


. . . .


When I started my journey back in 06-07, I didn't know about Crossfit or Paleo. As a matter of fact, I didn't know a whole lot about eating right or exercise. I didn’t want to go to an actual gym because I was self-conscious. So I bought some regular gym equipment for my house. However, 3 years ago my husband stumbled upon Crossfit, got his level one cert and started slowly easing me into it. Then we found the zone diet and then moved on to Paleo. Paleo is easy because you know what you CAN'T eat. Paleo is difficult because of the things you can't eat. Preparation is key for successful Paleo. I still cheat, probably more then I should, but for the most part I stick to meat, veggies, fruit, seeds & nuts. Anyhow, when I started, I weighed 270lbs size 26 and now I am 160lbs size 10-12 at 38 years old. I feel better then I ever have. I still have my ups and downs of eating bad and some weeks I don't get workouts in like I should, but I'm an Air Force Wife of 17 years, and a working mom of two. Sometimes life just happens :) I will never go back to the way I was. If I can do this then anyone can do this…I promise!


                        IMG_1256


. . . .


Doesn't she look AMAZING!


Look at those arms!


Okay now I want to share a bit more about her, we all know how I LOVE to get sentimental : )


When I met Shelby, we were in Accounting 201, and then tried to take the same accounting courses together (and any other) each semester on.


Her husband is in the Air force and had to travel while she was still going to college and taking care of their kids.


Can you say super mom??!


She moved to Florida for her husband’s work, but she has a forever Vegas friend :)


Yesterday, I found out some devastating news.


Shelby has been diagnosed with lymphoma.


(I'm starting to get a lump in my throat)


What do you say to someone when you find something like that out?


Pray.


Pray.


Pray.


After seeing Shelby's amazing transformation, and being the super mom/wife that I know she is, I know she can get through this.


She has touched more lives than just the ones in her home.


Especially mine.


Knowing Shelby had a whole house hold to take care of and was still showing up to class every day, studied every night, and never missed a deadline, that taught me no excuses and pure dedication.


She always has a smile on her face, is hard working and is a fighter.


With that being said I KNOW she will beat this.


There is so much love for this women and I know everyone will come together for support and care for her and her family.


I know God will make sure this wonder mom and family will be taken care of.


We are all praying for you Shelby, you will beat this!


If you can get through McAllister's accounting course you can get through anything.


So much love headed your way friend.


May God bless you and your family.

Thursday, February 28, 2013

Resisting Temptation

So I am proud to say I made it to the gym 2 times so far this week.


That is a big deal to me since I have to wake up at 4 a. m. for work and have to drive an hr. there and back!


I can be pretty tired some days!


But I have a goal body in mind.


and I want it!


Keeping my eye on the prize as they say!


However, on day three of my "challenge" is already making me have cravings!


Things that I normally do not eat or crave, but I think since I know now that I CAN'T have certain foods, all of a sudden I want them....BAD!


Working at a power plant in the middle of NO WHERE means that food source isn't easy.


If I don't bring enough "clean" food then I just don't eat.


Well about once a week one of our vendors is oh so kind to bring us two full boxes of fresh Einstein bagels and multiple flavors of their creamy fluffy delicious cream cheese.


As I was sitting in my office I could smell the wonderful bagels being toasted in the kitchen and all I could think was "well I'm going to the gym tonight, it's okay if I have JUST one"


Contemplating about committing a challenge sin I decided to venture out on some research.


IF I did decide to cave in, what would I have to do on top of my normal routine work out to burn off that ONE bagel.


In my research I found this FABULOUS site


The Lean Body Bride




How much to burn it off?-30 minutes on the elliptical at a moderate pace!!


(The site also shows how much you would have to work out to burn off many other "snacks")


Now, that is ON TOP of my normal workout. The 30 mins is just for one bagel. Not my dream body, not to tone, not to slim down...for a bagel.


I am happy to report that I resisted the devil of food temptation and kept my paws off and enjoyed my honey's left over steamed asparagus for my breakfast :)



hey...you try and make eggs and sausage at 4 a.m.! lol


junk food



I have to be honest, knowing I resisted felt SO much better than that bagel could have ever tasted!

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