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Tuesday, February 12, 2013

I cannot believe it's not hummus!

I was SO sad when I discovered chick peas are NOT Paleo. WHAT?!
They are considered a legume.
Legumes are similar to grains.
They weren’t consumed by the paleo hunter-gatherer because they needed to be cooked in order to be edible.
Legumes also have similar traits to grains in their make-up; they contain phytates (phytic acid) which inhibit nutrient absorption and cause inflammation.
Luckily, there is a substitute....ZUCCHINI!
Weird, I know, but this recipe has been a great way for me to curb that hummus craving

Ingredients
2 medium zucchini, peeled and chopped
½ cup tahini
⅓ cup lemon juice
⅓ cup olive oil
3 garlic cloves
1½ teaspoons cumin
Salt & pepper to taste

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Directions

Combine all ingredients in the base of a food processor, and process until smooth.
Serve with crisp raw veggies, such as carrots, celery sticks, broccoli, cherry tomatoes, or cucumber slices, for dipping.

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*I found tahini at Vons in the section where all the kosher food is; just a tip because it took me awhile to find it. It has a peanut butter type texture it is not a spice. It's a paste made from ground up sesame seeds*
Enjoy!

xo

P.S. honey has a sinus infection : ( I will post his favorite PALEO soup packed with sinus infection fighting herbs!

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